Body Intelligence - The personal training centre

Body Intelligence is aimed at those who do not enjoy the gym environment, for those who need encouragement and support, and for those who would like educating in effective fitness and nutrition. We offer full fitness assessments and tailor made exercise and fitness plans.  

"Personal training at BI changed my life. Exercise and healthy eating is now a way of life."   Dylan Thomas  

"The endless encouragement and wealth of knoweldge was invaluable and for the first time in my life I could see and feel the results"  
Ben Woolrych

Facilities & Methods

We have a private fully refurbished studio for your training, with minimal equipment. We believe the best way to train the body is by using your own body weight. We do not believe that you need to rely constantly on machines, but we rather favour a more natural approach. In this way we find it far easier for our client to incorporate this work into their own life at home with ease.

We always start with a consultation to establish goals and needs and then agree on the best way forward. My advice usually is come as often as possible for the first few weeks so that within that time we can teach you many exercises improve you technique and most importantly get you into the habit. Then our aim is for clients to take responsibility for their own exercise and so spend less time with us and more time training at home. Until eventually they only need to come to us once every 6 weeks to get a new plan and to make sure they're still pushing their selves.

You do not need to spend time exercising without getting the results you want. You don't have to pound away on a treadmill if this is not for you. We find creative ways to make exercise enjoyable so that it can become a part of your life.

Prices:

Personal training session cost £30 per hour and we have a male and female personal trainer.